So pleased I’ve lost a little but it’s due to being poorly,Hope now that I’m recovering it doesn’t go back on
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122.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1169 kcal
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Fat: 39.27g | Prot: 40.71g | Carbs: 159.96g.
Breakfast: Alesto Soft Pitted Prunes, Porridge. Lunch: Green Tea, Ryvita Dark Rye Crispbread, Chunky Style Vegetable Soup. Dinner: Apples , Asda Extra Special Super Seeded Bread, Mayonnaise , Hard-Boiled Egg . Snacks/Other: Tea with Semi-Skimmed Milk, Propercorn Lightly Sea Salted . more...
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Losing 3.7 kg a Week
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