Weigh In record (no journal entry) for 21 September 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1355 kcal
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Fat: 25.77g | Prot: 65.17g | Carbs: 223.85g.
Breakfast: Café, Pan Integral. Lunch: Pan Integral, Pata Muslo, Sopa de Verduras, Arroz Blanco Cocido. Dinner: Salteña. Snacks/Other: Pan Integral. more...
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Losing 0.0 kg a Week
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sweet peqw's Weight History
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