Weigh In record (no journal entry) for 21 September 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2349 kcal
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Fat: 58.20g | Prot: 205.70g | Carbs: 259.53g.
Breakfast: Honey, Wasa Multi Grain Swedish Style Crisp Bread, Blueberries, Fage Total 0% Greek Yogurt (170g). Dinner: Fage Total 0% Greek Yogurt (170g), Great Value Hot Dog Buns, Balsamic Vinegar, Cape Cod Original Kettle Cooked Potato Chips, Blue Cheese, Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Rich Chocolate Ice Cream. more...
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3351 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Mike in NC's Weight History
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