Weigh In record (no journal entry) for 21 September 2023
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72.9 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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760 kcal
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Fat: 14.45g | Prot: 62.58g | Carbs: 95.41g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Courgette, Saumon Cuit au Four ou Grillé. Dinner: Campbell's Bouillon de Poulet Sans Sel Ajouté, Selection Fromage Mozzarella , Harvest Creek Poitrine de Poulet , Petits Pois Cuits (en Conserve), Carottes, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
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1920 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Oliviahazel86's Weight History
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