Weigh In record (no journal entry) for 21 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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433 kcal
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Fat: 6.06g | Prot: 10.17g | Carbs: 86.66g.
Breakfast: Iogurte de Frutas Magro, Dia Barrita de Cereais com Avelãs, Néctar de Manga, Nespresso Café Expresso. more...
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Losing 5.6 kg a Week
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vitorsilva127's Weight History
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