Weigh In record (no journal entry) for 21 September 2023
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79.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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827 kcal
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Fat: 32.64g | Prot: 62.66g | Carbs: 53.12g.
Breakfast: Şekersiz Türk Kahvesi, Altınkılıç Kefir. Lunch: Ezogelin Çorbası, Naneli Cacık 100 g 41 Kal, Fırında Patates, Dana Rosto. Snacks/Other: Mis Tam Yağlı Yüksek Sıcaklıkta Pastörize Süt, Tarçınlı Sade Türk Kahvesi. more...
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Losing 2.1 kg a Week
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