Weigh In record (no journal entry) for 21 September 2023
|
58.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1147 kcal
|
Fat: 62.84g | Prot: 48.78g | Carbs: 98.75g.
Breakfast: Poğaça, Yeşil Biber, Siyah Zeytin, Kavun (Kokulu Kavun), Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Beyaz Peynir, Beyaz Ekmek, Etli Biber Dolması, Düğün Çorbası. Snacks/Other: Tuzlu Kraker. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inanilmazgucvesevgi's Weight History
|