Weigh In record (no journal entry) for 21 September 2023
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65.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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726 kcal
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Fat: 27.29g | Prot: 32.06g | Carbs: 63.28g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ», Epica ΠΠΎΠ³ΡΡΡ ΠΠ°Π½Π³ΠΎ-Π‘Π΅ΠΌΠ΅Π½Π° Π§ΠΈΠ°. Lunch: ΠΡΡΠ½Π°Ρ Π€Π΅ΡΠΌΠ° Π‘Π°Π»ΡΡΠΈΡΠΎΠ½ ΠΠΎΠ»Π±Π°ΡΠ° ΠΠΎΠ»ΡΡΡΡ
Π°Ρ, ΠΡΠ°ΡΠ½Π°Ρ Π¦Π΅Π½Π° Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠ°Π½ΠΈΠ»ΠΎΠ²ΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ΅ΡΠ½ΠΎΠ²ΠΎΠΉ Π½Π° ΠΠ°ΠΊΠ²Π°ΡΠΊΠ΅ , ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Dinner: Redd's ΠΠΈΠ²ΠΎ, Global Village ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½Ρ Π² ΠΠ΄ΠΆΠΈΠΊΠ΅ , ΠΠ΅ΡΠ΅Π»ΠΈΠ½ΠΊΠ° Π¨Π½ΠΈΡΠ΅Π»Ρ ΠΡΡΠΈΠ½ΡΠΉ Π ΡΠ±Π»Π΅Π½ΡΠΉ ΠΈΠ· Π€ΠΈΠ»Π΅ ΠΡΡΠ΄ΠΊΠΈ. Snacks/Other: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. more...
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Losing 0.7 kg a Week
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Julia.D_85🌺's Weight History
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