Weigh In record (no journal entry) for 21 September 2023
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105 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1657 kcal
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Fat: 103.20g | Prot: 131.46g | Carbs: 102.89g.
Breakfast: Yumurta, İvanovka Tvoroq(Dietik), Badem. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Ləzzət TF060 Fıstıq Qabıqsız Balaca Paket, Badem, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Shaurma №1 Kunefe, Soğuk Baklava, Beyaz Ekmek, Kokoreç. more...
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Losing 3.5 kg a Week
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Kananaliyev23's Weight History
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