Weigh In record (no journal entry) for 20 September 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2254 kcal
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Fat: 52.99g | Prot: 223.54g | Carbs: 206.14g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Delizie del Sole Albume d'uovo Pastorizzato, Pariani Pasta di Pistacchio, Pharmapure Creatine Monohydrate, Roberto Pane a Fette Integrale. Lunch: Aia Tacchino Fesa a Fette, Esselunga Peperoni, Esselunga Patate Novelle, Melinda Mela, Fage Yogurt Greco Total 0%. Dinner: Land Formaggio Spalmabile, Selex Mais per Pop Corn, Pariani Pasta di Pistacchio , Conad Prosciutto Cotto, Beretta Prosciutto Cotto alla Brace, El Tequito Salsa Dip. Snacks/Other: Esselunga Pera Decana. more...
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4031 kcal
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Exercise:
Aikido - 2 hours, Basketball - 1 hour, Apple Health - 21 hours. more...
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Losing 0.6 kg a Week
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