Weigh In record (no journal entry) for 21 September 2023
|
70 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1442 kcal
|
Fat: 56.57g | Prot: 36.22g | Carbs: 203.71g.
Breakfast: Maçã. Lunch: Pão com Ovo. Dinner: Festval Sanduíche Natural . Snacks/Other: Clac Pipoca Doce Caramelizada, Pizza de Chocolate. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pathyarseno's Weight History
|