Weigh In record (no journal entry) for 20 September 2023
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1273 kcal
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Fat: 11.83g | Prot: 24.45g | Carbs: 281.88g.
Breakfast: Laranja Pêra, Banana Nanica. Lunch: Semente de Abóbora, Manga Palmer, Batata Doce Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Rúcula. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Rúcula, Batata Doce Cozida, Manga Palmer. more...
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Losing 1.4 kg a Week
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fernanda karoline seara's Weight History
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