Weigh In record (no journal entry) for 21 September 2023
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1969 kcal
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Fat: 76.12g | Prot: 150.06g | Carbs: 176.88g.
Breakfast: Pingo Doce Mozzarella Light Valgrande, Maçãs Fuji, Continente Banana, Ovo Mexido. Lunch: Continente Abacaxi, Morangos, Pingo Doce Alface Frisada, Pimentos, Cebolas, Brócolos, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Old El Paso Tortilla Wraps, Continente Abacaxi, Morangos. Snacks/Other: Hacendado Bebida de Soja Chocolate, A Vaca que ri Queijo Fundido Light, Mercadona Iogurte Grego Ligeiro Natural, Pingo Doce Miolo de Noz, Mercadona Tosta com Cereais e Sementes , Hacendado Tosta Espelta Integral, Sondey Bolachas de Arroz, Prozis Manteiga de Amendoim, Go Active Creme para Barrar Avelã, Amendoim e Cacau, Dia Gelatina sem Açucar. more...
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1995 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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