Weigh In record (no journal entry) for 21 September 2023
|
83.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
926 kcal
|
Fat: 39.16g | Prot: 36.07g | Carbs: 108.24g.
Breakfast: Gery Biskuit Kelapa Kopyor, Tempe Goreng Tepung, Kuning Telur Matang, Combro, Sup Ayam, Nasi Putih, Telur Balado, Kanzler Crispy Chicken Nugget. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|