Weigh In record (no journal entry) for 20 September 2023
|
104.3 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1205 kcal
|
Fat: 54.51g | Prot: 41.59g | Carbs: 139.39g.
Lunch: Bananas , Pret A Manger Tuna Mayo Baguette. Dinner: Marmite Marmite, Flora Plant Butter, Hovis Seed Sensations 7 Seeds Bread. Snacks/Other: Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|