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-8 kilos en 7meses
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70 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1502 kcal
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Fat: 46.85g | Prot: 132.05g | Carbs: 127.65g.
Breakfast: Miel. Lunch: Florette Verduras para Wok, Bonito. Dinner: Yosoy Leche de Avena, Quinoa (Cocida), Tortilla Francesa, Adobos Caisan Fiambre de Jamon Sajonia, Whey 750, Salvado Fino de Avena, Jengibre, Pepino (con Cáscara), Manzana. Snacks/Other: Eco Cesta Tortitas de Arroz y Avena, Manzana, Eco Cesta Semillas de Chía. more...
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2606 kcal
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Exercise:
Stretching (yoga) - 30 minutes, TRX - 1 hour, Driving - 20 minutes, Shopping - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cooking - 15 minutes, Sitting - 6 hours. more...
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Losing 1.8 kg a Week
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TurinTurambar's Weight History
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