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-5kilos en 6 meses
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73 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1620 kcal
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Fat: 31.53g | Prot: 105.20g | Carbs: 232.21g.
Breakfast: Bio Goret Coco Rallado, Natur Green Semillas de Cañamo, Gsn Whey 750, Naranjas (con Cáscara), Bayas de Goji, Eco Cesta Semillas de Chía, Jengibre, Nuez, Almendras, Manzana, Natur Cesta Salvado de Avena. Lunch: Patatas Cocidas, Campofrío Fiambre de Pavo. Dinner: Eco Cesta Tortitas de Arroz y Avena, Campofrío Fiambre de Pavo. Snacks/Other: Piñones, Natur Cesta Salvado de Avena, Peras, Gsn Whey 750, Natur Cesta Salvado de Avena, Jengibre, Pepino (con Cáscara), Manzana. more...
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2284 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Driving - 2 hours, Abdominal (Sit Ups) - 10 minutes, Sitting - 5 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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TurinTurambar's Weight History
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