Weigh In record (no journal entry) for 20 September 2023
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1634 kcal
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Fat: 52.72g | Prot: 130.97g | Carbs: 166.63g.
Lunch: Schneider's Kielbasa Sausage, Flatout Protein Up Carb Down, Egg, Deli Turkey or Chicken Breast Meat. Dinner: Kuhne Sauerkraut, Cooked Carrots (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) , Garlic Expressions, Surat Mixed Beans, White Rice. Snacks/Other: Plum, Schneider's Kielbasa Sausage, Ocean Spray Diet Cranberry Juice, Fontaine Sante Roasted Red Pepper Hummus, Carrots , Broccoli . more...
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Losing 4.8 kg a Week
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tristan41's Weight History
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