Weigh In record (no journal entry) for 20 September 2023
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78.9 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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415 kcal
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Fat: 20.60g | Prot: 15.38g | Carbs: 42.67g.
Breakfast: Вафли, Чиабатта. Lunch: Яйцо Всмятку, Сырок Глазированный, Борщ. more...
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Losing 4.2 kg a Week
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Kitti3535's Weight History
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