Mike in NC's Journal, 20 Sep 23

Weigh In record (no journal entry) for 20 September 2023
75.3 kg Lost so far: 13.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:
2523 kcal Fat: 86.71g | Prot: 224.99g | Carbs: 223.64g.   Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Kroger Eggs (Large), Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Raymond's Sourdough Bread, Whole Wheat Spaghetti Noodles with Meat Sauce, Balsamic Vinegar, Cheddar Cheese, HEB Parmesan, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Chocolate Rich Ice Cream. more...
2930 kcal Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

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Mike in NC's Weight History


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