Weigh In record (no journal entry) for 20 September 2023
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104.1 kg
Lost so far: 27.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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3166 kcal
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Fat: 96.65g | Prot: 83.85g | Carbs: 509.82g.
Lunch: Coca-Cola Coca-Cola Zero, Cebolas, Pingo Doce Cogumelos Laminados, PorSi Milho Doce, Continente Rúcula Selvagem, Pingo Doce Salsichas tipo Frankfurt, Tomates, Pepino (Descascado), Alface. Dinner: Coca-Cola Coca-Cola Zero, Cebolas, Pingo Doce Cogumelos Laminados, PorSi Milho Doce, Continente Rúcula Selvagem, Pingo Doce Salsichas tipo Frankfurt, Tomates, Pepino (Descascado), Alface. Snacks/Other: Pão de Mistura, Pingo Doce Tortitas de Milho com Sal, Continente Chocolate Negro , Romã, Trident Senses, Café Expresso, Maçã, Banana. more...
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Gaining 2.8 kg a Week
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claudiotuga's Weight History
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