Weigh In record (no journal entry) for 20 September 2023
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1484 kcal
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Fat: 76.27g | Prot: 121.37g | Carbs: 79.26g.
Breakfast: Poivrons Verts, les Champignons (Égouttés Solides, en Conserve), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Huile d'Olive, Omelette, Café Café Noir, Lait Entier. Lunch: Concombre (Pelé), Sole Panné Frit Sole Pané Frit, Tajine Tajine Se Poisson. Dinner: Huile Végétale de Colza, Zaalouk Zaalouk , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Mouton Mouton. Snacks/Other: Biotech Usa ISO Whey Zero, Datte, Melon Jaune Melon, Chergui Jnane Nature Yaourt, Olimp Sports Nutrition Creatine Monohydrate. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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