Weigh In record (no journal entry) for 20 September 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1536 kcal
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Fat: 42.82g | Prot: 103.74g | Carbs: 175.43g.
Breakfast: FITKIT Protein Cups, FITKIT Protein Bar Mocaccino, FITKIT Protein Cake Tropical Coconut, Exponenta Bio Skyr Страчателла Пломбир, Protein Rex Брауни Шоколадный. Lunch: FITKIT Protein Bar Coconut Soufflé, Яблоко Зеленое, Нектарины. Dinner: Рис, Новый Океан Салат Чука в Ореховом Соусе, Му-Му Салат Овощной , ВкусВилл Авокадо Хаас, Аладушкин Хлеб Ржаной Честный Состав. more...
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Losing 0.5 kg a Week
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gasanov@'s Weight History
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