Weigh In record (no journal entry) for 20 September 2023
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1228 kcal
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Fat: 13.58g | Prot: 113.39g | Carbs: 164.70g.
Breakfast: Hacendado +Proteínas Batido Sabor Chocolate, Manzana Golden, Whey Protein, Café, Brüggen Muesli Cereales con Frutas, Valor Cacao Desgrasado, Hacendado Yogur Natural 0%. Lunch: Higo Chumbo, Hacendado Plátano, Whey Protein, Hacendado Yogur Natural 0%, Hacendado Zanahoria, Hacendado Tomate Pera, Col, Ocean Sea Filete de Fogonero, Luengo Judias Blancas. Dinner: Nestlé Chocolate Postres, Salmón, Hacendado Tomate Pera, Nectarinas, Calabacín, Col, Hacendado Zanahoria. more...
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2003 kcal
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Exercise:
Studying - 9 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Driving - 38 minutes, Cooking - 1 hour and 45 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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IsabelmariaC's Weight History
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