Weigh In record (no journal entry) for 20 September 2023
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1639 kcal
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Fat: 48.49g | Prot: 107.30g | Carbs: 179.49g.
Breakfast: Caffè al Ginseng, Best Espresso Mokaccino. Lunch: Valfrutta Fagioli Borlotti Cotti al Vapore, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Pere, Eurospin Bastoncini di Merluzzo senza Glutine, Valfrutta Ceci. Snacks/Other: Caffè al Ginseng. more...
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Losing 1.4 kg a Week
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Franklyn74's Weight History
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