Weigh In record (no journal entry) for 20 September 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1223 kcal
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Fat: 42.21g | Prot: 55.53g | Carbs: 148.09g.
Lunch: Mie Glosor, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kimbo Sosis Sapi Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 3.5 kg a Week
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Zidane95's Weight History
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