Weigh In record (no journal entry) for 20 September 2023
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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951 kcal
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Fat: 31.85g | Prot: 50.17g | Carbs: 115.85g.
Breakfast: Belimbing, Uleg Sambal Rawit, Daun Bawang, Lee Kum Kee Minyak Wijen, Maestro Saus Tiram, Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur, Nasi Putih, Dada Ayam. more...
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Losing 2.1 kg a Week
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ayudwirainata162's Weight History
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