Anita Chavez's Journal, 19 Sep 23

Anita Chavez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2023

82.5 kg Lost so far: 3.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

937 kcal

Fat: 40.49g | Prot: 83.65g | Carbs: 72.78g. Breakfast: Danone YoPRO 15G High Protein Doce de Leite. Lunch: Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Estrela do Oriente Damasco Seco, Danone YoPRO 15G High Protein Doce de Leite. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Italac Italac Whey Protein. more...

1805 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Tae Bo - 30 minutes, Tennis - 1 hour and 50 minutes, Google Fit - 21 hours and 20 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anita Chavez's Weight History

View Complete History

Anita Chavez's Journal, 19 Sep 23

Submit a Comment

Anita Chavez's Weight History