Weigh In record (no journal entry) for 20 September 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1648 kcal
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Fat: 69.55g | Prot: 113.63g | Carbs: 148.89g.
Breakfast: Pisang Kepok Rebus, Monde Egg Roll Strawberry, Wortel Dimasak, SuperIndo Tahu Kuning, Tahu Kukus, Empal Daging, The Protein Works Whey Protein 80. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Telur Rebus, Ketupat, Pecel. Dinner: Empal Daging, Kue Pukis, Martabak Telur, The Protein Works Whey Protein 80, Kue Pukis. Snacks/Other: Gula Pasir. more...
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Losing 1.1 kg a Week
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Wira Yogie's Weight History
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