Weigh In record (no journal entry) for 19 September 2023
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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3009 kcal
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Fat: 134.74g | Prot: 176.87g | Carbs: 216.50g.
Breakfast: Hacendado Anacardo Natural, Manzana Roja. Lunch: Salmón Cocinado. Dinner: Natur Cesta Salvado de Avena, Huevo Frito, Milbona Yogur Natural, Pechuga de Pollo a la Plancha. Snacks/Other: Vino Tinto de Mesa, Chirimoya, Sandía. more...
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Gaining 0.5 kg a Week
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 Comments
retomando entrenamiento
retomando control de peso
retomando control ingestas
20 Sep 23 by member: TurinTurambar
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TurinTurambar's Weight History
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