Weigh In record (no journal entry) for 19 September 2023
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1292 kcal
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Fat: 16.01g | Prot: 135.76g | Carbs: 140.23g.
Breakfast: Best Espresso Mokaccino, Caffè al Ginseng. Lunch: Caffè al Ginseng, Muller Yogurt Bianco 0%, Fesa di Tacchino, Valfrutta Fagiolini Medio Fini. Dinner: Crastan Ginseng & Caffè (8g), Pesca, Bresaola, Valfrutta Fagioli Borlotti Cotti al Vapore. Snacks/Other: Pesca, Pere. more...
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Losing 0.7 kg a Week
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Franklyn74's Weight History
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