Weigh In record (no journal entry) for 19 September 2023
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55 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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862 kcal
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Fat: 24.18g | Prot: 42.82g | Carbs: 111.67g.
Breakfast: Ovo Frito, Banana Prata, Batata Doce. Lunch: Arroz com Cenoura, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Frito, Melitta Café sem Açúcar , Marilan Cream Cracker, Integralle Pão Integral. more...
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Losing 0.2 kg a Week
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