Weigh In record (no journal entry) for 19 August 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 97.67g | Prot: 74.15g | Carbs: 211.20g.
Breakfast: Tim Hortons Regular Coffee (Medium), Sugar, Cream (Half & Half) , Nespresso Espresso, Tomatoes, Cheddar Cheese , Tim Hortons Everything Bagel. Dinner: East Side Mario's Linguine Chicken Tettrazini. Snacks/Other: Brown Sugar Ice Cream Cone, Ice Cream. more...
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Gaining 0.0 kg a Week
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jrwells2's Weight History
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