Weigh In record (no journal entry) for 10 June 2021
|
60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 96.91g | Prot: 57.16g | Carbs: 301.08g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Favrichon Muesli Superfruits. Lunch: Auchan Compote de Pomme, Carrefour Vinaigre de Vin Rouge, Huile d'Olive, Pain, Jean Hervé Purée Tahin Sésame Blanc, Avocat, Tomates Rouges, Quinoa (Cuit). Dinner: Pad Thai. Snacks/Other: La Coop Chocolat au Lait Suisse, Casino Bonbons Tendres, La Boulangère Briochette au Sucre. more...
|
|
2530 kcal
|
Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coach__paulinette's Weight History
|