Weigh In record (no journal entry) for 19 September 2023
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73.4 kg
Lost so far: 10 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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765 kcal
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Fat: 29.56g | Prot: 47.93g | Carbs: 88.83g.
Lunch: Limão, Brócolis Cozido, Banana Prata, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Levittá Sementes de Gergelim e Linhaça, Viver Bem Semente de Girassol, Carrefour Salada de Frutas. Snacks/Other: Café com Açúcar. more...
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Losing 6.3 kg a Week
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Kelly.Rejane's Weight History
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