Weigh In record (no journal entry) for 19 September 2023
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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953 kcal
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Fat: 1.72g | Prot: 13.96g | Carbs: 230.36g.
Lunch: Batata Doce Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce Cozida. Snacks/Other: Banana Nanica, Laranja Pêra, Melancia, Manga Palmer. more...
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Losing 0.2 kg a Week
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fernanda karoline seara's Weight History
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