Weigh In record (no journal entry) for 19 September 2023
|
72.9 kg
Lost so far: 6.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
705 kcal
|
Fat: 21.95g | Prot: 63.87g | Carbs: 59.86g.
Breakfast: Ovo Cozido, Café. Lunch: Delícia Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Banana Prata. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francine.2020's Weight History
|