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BULKING 3100 83
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2359 kcal
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Fat: 82.88g | Prot: 96.71g | Carbs: 305.65g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), White Rice, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Lunch: Britannia Good Day, Boiled Egg. Dinner: Sardines, Coconut Meat, Chana Masala, Puttu. more...
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2384 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 6.3 kg a Week
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DAVE IN ACTION's Weight History
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