Weigh In record (no journal entry) for 19 September 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1610 kcal
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Fat: 56.24g | Prot: 70.80g | Carbs: 211.47g.
Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Çay Şekerli. Lunch: Nohut, Dost Tam Yağlı Yoğurt. Dinner: Çoban Salatası, Coca-Cola Coca-Cola, Spagetti, Kuru Fasulye. Snacks/Other: Çay Şekerli, Eti Hoşbeş. more...
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Gaining 0.1 kg a Week
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kiloistemiyoruz's Weight History
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