Weigh In record (no journal entry) for 19 September 2023
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118 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1147 kcal
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Fat: 51.06g | Prot: 49.97g | Carbs: 121.77g.
Breakfast: Edeka Kokosflocken (12.5), Clarky's Nussmischung, Gut & Günstig Haferflocken, Gut & Günstig Joghurt Mild 3,5%, REWE Apfel. Lunch: Aldi Kräuterquark, Frikadelle, Ofengemüse. Dinner: Butter, Frankenstolz Roggen Mischbrot, Gurke (Geschält), Tomatensalat. more...
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Losing 1.3 kg a Week
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lisabeth24's Weight History
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