Weigh In record (no journal entry) for 19 September 2023
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90.4 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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4136 kcal
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Fat: 233.48g | Prot: 202.81g | Carbs: 263.52g.
Breakfast: Dairy Manor British Fresh Double Cream, Vemondo Coconut and Rice Milk, Tesco Value Porridge Oats. Lunch: Tesco Baby Spinach, Tesco Medium Eggs, Anchor Butter, Olive Oil, Tesco Medium Avocado, Tesco Balsamic Vinegar of Modena. Dinner: Napolina Peeled Plum Tomatoes, Rapeseed Oil, Tesco Balsamic Vinegar of Modena, Tesco British Celery Sticks, Onions, Red Potatoes (Flesh and Skin), Morrisons Swede, Lidl Marchewka, Oaklands Parsnips, Tesco Beef Brisket Joint, Red Table Wine . Snacks/Other: Lidl Unsweetened Almond Milk, Dairy Manor British Fresh Double Cream. more...
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Losing 0.1 kg a Week
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