Weigh In record (no journal entry) for 19 September 2023
|
111.8 kg
Lost so far: 9.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
2071 kcal
|
Fat: 77.83g | Prot: 98.67g | Carbs: 236.81g.
Breakfast: Smakowita Smakowita z Masłem, Szynka, Kajzerka. Lunch: Biedronka Rukola, Biedronka Mix Sałat z Rukolą , Koło Mleko bez Laktozy 2%, Brzoskwinia, Banan. Dinner: Spaghetti Carbonara. more...
|
Losing 17.5 kg a Week
|
Comments
Wiadomo poczatek to zawsze szybko schodzi.... Kolejne sprawdzenie w sobote...
20 Sep 23 by member: EpicForesto
|
20 Sep 23 by member: Beatsss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EpicForesto's Weight History
|