Weigh In record (no journal entry) for 19 September 2023
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78 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1479 kcal
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Fat: 61.56g | Prot: 123.46g | Carbs: 103.80g.
Breakfast: Куриная Грудка, Delicados Мексиканские Лепешки Tortillas, Брест Литовск Сыр Сливочный 50%. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Global Village Булгур, Hyper Chocolate Pudding. Dinner: Barilla Макароны, Троекурово Котлеты Троекурово Xxl. more...
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Gaining 1.6 kg a Week
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volosalisa's Weight History
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