Weigh In record (no journal entry) for 19 September 2023
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72.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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387 kcal
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Fat: 13.54g | Prot: 26.50g | Carbs: 36.74g.
Breakfast: Castello Esrom, Ja! Nuss-Nougat-Creme, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Grafschafter Vollkornsandwich, Glow25 Kollagen Pulver. more...
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Losing 0.5 kg a Week
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alabaster2's Weight History
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