Weigh In record (no journal entry) for 19 September 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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3269 kcal
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Fat: 87.21g | Prot: 241.41g | Carbs: 350.85g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Danone Hipro, Kellogg's Special K con Cioccolato Belga al Latte. Dinner: Pane Bianco, Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Aia Tagliata di Petto di Pollo, Coop Contorno di Cavoli. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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