Weigh In record (no journal entry) for 19 September 2023
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51 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1369 kcal
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Fat: 49.26g | Prot: 65.40g | Carbs: 168.93g.
Breakfast: Muller Mix Yogurt Bianco Più Wafer al Cioccolato, Activia Yogurt Avena Noci, Chiquita Banana, Granarolo Latte Parzialmente Scremato, Conad Yogurt Greco 0% Fragola. Lunch: Chiquita Banana, Conad Mozzarella, Uovo Sodo, Coop Panini per Hamburger. more...
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Losing 7 kg a Week
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alessandrinatossici's Weight History
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