Weigh In record (no journal entry) for 19 September 2023
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68.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1157 kcal
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Fat: 46.80g | Prot: 48.98g | Carbs: 132.65g.
Breakfast: Jengkol, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Telur Dadar, Ikan Panggang, Nasi Putih, Uleg Sambal Terasi, Duku. Lunch: Kartika Sari Pisang Bolen, Bakwan, Tahu Isi, Tempe Goreng Tepung, Risoles. Dinner: Mie Bakso. more...
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Losing 0.7 kg a Week
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Ay Suka Kucing's Weight History
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