Weigh In record (no journal entry) for 19 September 2023
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82.9 kg
Lost so far: 6.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1309 kcal
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Fat: 51.50g | Prot: 72.21g | Carbs: 144.28g.
Breakfast: Chia Seed, Nasi Goreng, Lemon, Tomat, Mentimun (Kupas), Selada, Telur Ceplok, Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng, Ikan Panggang, Telur Ceplok, Nasi Putih, Labu Kuning. Dinner: Nasi Putih, Telur Ceplok, Tempe Goreng, Tahu Goreng, Selada, Labu Kuning. Snacks/Other: Beorganik Chia Seed, Lemon. more...
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Losing 5.6 kg a Week
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ekafebriantii24's Weight History
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