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EmreTrkya
Journal
27 Mar 15
EmreTrkya's Journal, 27 Mar 15
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Weigh In record (no journal entry) for 27 March 2015
88.3 kg
Lost so far:
13.9 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2015:
632 kcal
Fat: 29.79g | Prot: 34.49g | Carbs: 55.62g.
Lunch:
Etli Nohut, Bulgur Pilavı.
more...
2418 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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EmreTrkya's Weight History
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