Weigh In record (no journal entry) for 27 March 2015
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 42.14g | Prot: 217.38g | Carbs: 97.63g.
Breakfast: Egg White, Naturegg Simply Egg Whites, Lilydale Turkey Bacon. Lunch: The Simply Bar Lemon Coconut, Musclepharm Combat Powder, Allmax Nutrition Carbion, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Superstore Lean Ground Beef, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Black Diamond Old Cheddar Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream, No Name Dill Pickles with Garlic, Lilydale Turkey Bacon, Egg White, Naturegg Simply Egg Whites. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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